Lunenburg County Fitness Center hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Class Descriptions

Circuit

This class works your entire body with cardio, lower body, upper body and core exercises.


Zumba
In this class, you will dance away your worries while going through uniquely choreographed moves and dance combinations. Zumba is for everybody, and every body!


Sculpt & Tone

A 45-minute workout using hand weights and your own body to work your muscles and tone your body.


BOSU Body

This class will include conditioning exercises using the BOSU, hand weights, and your own body weight to provide a full body workout.


Core Blast

Strengthen abdominal, back and midsection muscles.  Increase stability using weights and fitness equipment. Blast your core and more!


Basics with Ben

Learn proper form, muscle functions, rep ranges, and ask any questions you may have about exercise and nutrition.


Stretch Class with Christina

Learn the proper way to stretch everyday before and after workouts.

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