Flow class that has music with beats and tempos to match the intensity of the sequence , a fun way to practice and get lost in the music.
In this class, you will dance away your worries while going through uniquely choreographed moves and dance combinations. Zumba is for everybody, and every body!
Strengthen abdominal, back and midsection muscles. Increase stability using weights and fitness equipment. Blast your core and more!
Using hand weights and your own bod to work your muscles and tone your body
Gentle Flow Yoga
75 minutes of breath and gentle movement to lengthen muscles, tendons and calm the central nervous system. This class is for all levels.
Half the class is a flow, linking breath with movement to build heat within the body , the other half the class is restorative poses; held for longer periods of time to release the fascial chain and improve flexibility.
Fit boxing will challenge your cardiovascular fitness, strength, endurance and power. This class is a for of high-intensity interval training which incorporates self- defense movements
This class includes all the benefits of traditional spin classes, with less intensity for beginners to be introduced to the world of spinning.
Spinning is a great alternative to traditional cardio methods, as it puts less pressure on your knees. In this class you will enhance muscle definition and improve cardio health.