Lunenburg County Fitness Center hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Class Descriptions

Music Flow

Flow class that has music with beats and tempos to match the intensity of the sequence , a fun way to practice and get lost in the music.

Zumba

In this class, you will dance away your worries while going through uniquely choreographed moves and dance combinations. Zumba is for everybody, and every body!

Core Blast

Strengthen abdominal, back and midsection muscles.  Increase stability using weights and fitness equipment. Blast your core and more!

Muscle Sculpt

Using hand weights and your own bod to work your muscles and tone your body

Gentle Flow Yoga

75 minutes of breath and gentle movement to lengthen muscles, tendons and calm the central nervous system. This class is for all levels.

Yin Yoga

Half the class is a flow, linking breath with movement to build heat within the body , the other half the class is restorative poses; held for longer periods of time to release the fascial chain and improve flexibility.

Fit Boxing 

Fit boxing will challenge your cardiovascular fitness, strength, endurance and power.  This class is a for of high-intensity interval training which incorporates self- defense movements

Beginner Spin

This class includes all the benefits of traditional spin classes, with less intensity for beginners to be introduced to the world of spinning.

Spin

Spinning is a great alternative to traditional cardio methods, as it puts less pressure on your knees.  In this class you will enhance muscle definition and improve cardio health.