Lunenburg County Fitness Center hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Class Descriptions

 

Zumba
In this class, you will dance away your worries while going through uniquely choreographed moves and dance combinations. Zumba is for everybody, and every body!

Core Blast

Strengthen abdominal, back and midsection muscles.  Increase stability using weights and fitness equipment. Blast your core and more!

Muscle Sculpt

Using hand weights and your own bod to work your muscles and tone your body

Gentle Flow Yoga

75 minutes of breath and gentle movement to lengthen muscles, tendons and calm the central nervous system. This class is for all levels.

Power Yoga

60 minutes of yoga poses linked with vinyasa to strengthen and tone, while igniting the internal fire to purify the body and mind. This class is for all levels