Class Descriptions

Dance Fitness

•    ZUMBA

We take the “work” out of workout by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are called exercise in disguise.

Athletic

Sweat

• An all in one class that challenges your agility, speed, endurance, and strength. Sweat is for all fitness levels as you move at your own pace at your own station.

Combination class

• Strength & Step

Work your muscles with weights to build your strength followed by step aerobics for a blast of cardio to get your heart pumping!

CRT – Cardio Resistance Training

This workout class includes strength training and cardio-based exercises to give you a well-rounded exercise session! Complete this circuit workout in the gym & targer all muscle groups, including upper body, lower body, and core!

Strength class

• Pump

Utilizing dumbbells Pump targets all your major muscles, focusing on toning, and conditioning the body

Barre

• Barre Fitness

This ballet-inspired workout that will help improve your balance, sculpt your body, and improve your overall strength.

Mind & Body

• Yoga

Exercise your mind, body, and spirit. Learn muscle control, strength, breathing techniques, and balance while increasing flexibility, and relaxation. Calm your mind, feel alive and revived.

Spin Studio

• Spin

We ride to the beat of the music, unifying movement with music creating an energy you’ve never experienced before.

Our designated dark studio, with lights and incredible beats plus the use of hand weights will transform your day the minute you sit on the saddle.