Class Descriptions

Dance Fitness

•    ZUMBA

We take the “work” out of workout by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are called exercise in disguise.

Cardio

• Cardio Boxing

Burn calories and push past your limits with Cardio Boxing. This fun high energy noncontact workout combines martial arts techniques with the beat of the music.

• Punch & Crunch

Punch & Crunch is a low-impact, shadowboxing workout to music followed by core conditioning. Join us for a fun way to increase your cardio endurance and focus on your core strength.

Combination class

• Strength & Step

Work your muscles with weights to build your strength followed by step aerobics for a blast of cardio to get your heart pumping!

Strength class

• Pump

Utilizing dumbbells Pump targets all your major muscles, focusing on toning, and conditioning the body

• Legs, Booty & Abs….and arms

Shape up and burn fat as we target our legs, booty and abs using both hand weights and body weight. The high repetition-based routines will put your legs, booty, and abs plus arms through their paces in this fun class.

Barre

• Barre Fitness

This ballet-inspired workout that will help improve your balance, sculpt your body, and improve your overall strength.

Mind & Body

• Yoga

Exercise your mind, body, and spirit. Learn muscle control, strength, breathing techniques, and balance while increasing flexibility,

and relaxation. Calm your mind, feel alive and revived.

Spin Studio

• Spin

We ride to the beat of the music, unifying movement with music creating an energy you’ve never experienced before.

Our designated dark studio, with lights and incredible beats plus the use of hand weights will transform your day the minute you sit on the saddle.